Hey everyone! I wanted to share a more personal post with all of you about my job, health, and just a general life update. Normally, I like to talk about happy things like I did in my previous post, but sometimes life is more serious than that. It’s a little weird being so vulnerable on the Internet with people who I don’t really know that well so stick with me here!
When you begin to feel exhausted, you feel your body and your mind kind of shut down. Your body has no energy, all you want to do is sleep. Your mind has no creative thoughts either. It sucks the life out of you. Long work weeks kill your brain power and make you more susceptible to sickness. I’ve had such a difficult time writing this blog lately because all of my brain power is used up during my work day leaving nothing for when I want to blog at night.
I’m genetically prone to being depressed and I’m certainly not alone in that. Unfortunately, it’s been proven that people who work excessively are also prone to depression, so between my work load and genetics, depression is definitely real for me. Of course, there are various depths of depression. The depression I experience from time to time is closely tied to my lack of energy and sleep.
Oh my goodness. I stress eat like crazy! Any chip or slice of cheese in sight is mine and there’s nothing anyone can do to keep it away from me. Food comforts me and gives me a diversion from my problems. I’ve gained quite a few pounds since starting my new job. Of course, I’m grateful for any opportunity to gain experience in my career, but at a certain point (aka when I start gaining weight) it has to stop. I’m no longer gaining anything but weight.
Certain sudden sounds, people’s voices, traffic, a sock on the floor, anything can just set me off! David’s thudding around annoys me more than it normally does and dishes in the sink drive me crazy. When you work 60 hours a week, everything starts to upset you. I’d love to be the relaxed person I was before, but until I learn to manage my work and my life, relaxation is off the table.
Please share your experiences with me. Have you ever been exhausted from working so much?