What to Expect for Mental Health in April

what to expect for april mental health

Hey everyone! March was certainly a month no one could have predicted and it’s left all of us reeling wondering what’s to come in April. Unfortunately, I don’t have the answers to that but, I can tell you what you might expect for your mental health! Hint: it’ll be ups and downs as usual. The […]

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20 Activities To Do During Self-Quarantine

20 things to do when youre stuck at home

Hey everyone, how are you holding up? Since last Saturday, I’ve pretty much spent every single night in bed watching tv and coloring a cat-themed coloring book (don’t judge, it’s awesome). But I’m finally at my wit’s end with my sedentary lifestyle. I NEED something to do, which inspired this post. Next to the virus […]

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Maintaining Mental Health in Times of Crisis

maintaining mental health during crisis

You guys this post could not come at a better time! It feels as though overnight the world plunged into a strange, unfamiliar darkness. But in the darkness, I feel like there’s always a little light flickering somewhere, and that’s what I want to talk about today! Maintaining our mental health during times of crisis […]

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The Wellness Checkup Questionnaire

wellness checkup questionnaire

Hey everyone, happy Monday! The last week has been a bit crazy with work and then my surgery. I just didn’t have a ton of energy to be honest, so I relaxed as much as I could. I also took the opportunity to do a little wellness check up. No, not checking my heart rate […]

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3 Things I Actually Like About My Anxiety

finding the positive in your anxiety

Hey everyone! As I’m writing this, I have a lot of pent up anxiety and I’m trying to find a way to alleviate some of that, which is what inspired this post! Anxiety is such a negative word it seems, and rightfully so. No one with anxiety would come out and say it’s a really […]

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Journal Prompts to Get You Writing About Your Depression

journal prompts for anxiety

Hey everyone! It’s been a rough few weeks and writing has been kind of hard for me. As I mentioned on my Instagram the other day, I went to the doctor for a routine check up and my PAP test came back with abnormal cells. Needless to say, that was scary! It got scarier when […]

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Using Hygge to Calm Your Anxiety

hygge for anxiety

Hygge is one of those things no one knows how to pronounce or understands what it is. I know this because at work, we all had a good time trying to design a marketing campaign around it. Turns out, that’s pretty difficult when no one can even pronounce it! We all came to the conclusion […]

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