What’s the Difference Between Anxiety Attacks and Panic Attacks?

anxiety vs panic

This blog is a long time coming! I’ve used the terms “anxiety attack” and “panic attack” interchangeably for way too long and I imagine I’m not the only one!  They’re actually very different from one another and I thought it was time to shed some light on both of these very unique experiences so we […]

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5 Natural Elements that Help with Depression

natural elements

Hey everyone! Here lately I’ve found myself jumping on the vitamin and supplement train in an effort to help my body get the nutrients it needs that I don’t readily feed it (read: I don’t eat enough veggies). But in addition to lacking vitamin C, fiber, and a million other things, my brain lacks the […]

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What to Expect for Mental Health in January

snowy woods

Hey everyone! Now that the holidays are behind us, I imagine we’re all trying to refocus our thoughts on our goals for this year and getting back on track with our schedules. I honestly hate stepping outside of my routine as it confuses me not only mentally but physically. My whole body questions my daily […]

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Speaking New Year’s Resolutions into Existence

It’s that time of the year again… the time we tell ourselves we’ll change our eating habits, make more time for hobbies, family, ourselves etc., and try to be more positive. It lasts all of maybe a month and then we’re back to our old ways. I’m so guilty of this and I’m tired of […]

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Mental Health During the Holidays

mental health during the holidays

Hi everyone! I’ve been pretty busy these last three weeks prepping for Christmas, which is what sparked the need for this blog! This time of the year is filled with all sorts of emotions. Some are happy, some are sad. However, I really wanted to highlight how important it is to recognize and take care […]

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Am I Successful? And Other Burning Career Questions

navy blue sweater

SUCCESS. This is something I’ve been struggling with here lately. What does it look like for me? Is it different for everyone? How do I define it? All these questions and more have been running through my mind because I’ve come to a point in my life where I have to ask myself, “am I […]

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