How to Make Amends With Your Hometown

hometown at sunset

Hey guys! I really wanted to chat with you about a part of you that can both positively and negatively affect your mental health-  and that is going home. Back to your roots. Where it all began. For some of us it brings nothing but sweet memories, and for others- memories you’d rather forget. Our […]

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What to Expect for February Mental Health

bouquet effect

Who else is glad January is over? It’s one of those months that only exists because it has to. February is a little better in that it’s a month full of pink, chocolate, and a ground hog that may or may not see it’s shadow (but he’s the cutest thing ever!). None the less, it’s […]

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What’s a Worry Journal and How Do You Use it?

worry journal

Hi everyone! It’s the start of another week and I wanted to share a tool I’ve been using recently to cope with my anxiety! I find that my worries can be so overwhelming that I can’t process them or pinpoint exactly what’s bothering me. So instead of finding ways to relieve my anxiety, I spend […]

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What’s the Difference Between Anxiety Attacks and Panic Attacks?

anxiety vs panic

This blog is a long time coming! I’ve used the terms “anxiety attack” and “panic attack” interchangeably for way too long and I imagine I’m not the only one!  They’re actually very different from one another and I thought it was time to shed some light on both of these very unique experiences so we […]

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5 Natural Elements that Help with Depression

natural elements

Hey everyone! Here lately I’ve found myself jumping on the vitamin and supplement train in an effort to help my body get the nutrients it needs that I don’t readily feed it (read: I don’t eat enough veggies). But in addition to lacking vitamin C, fiber, and a million other things, my brain lacks the […]

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What to Expect for Mental Health in January

snowy woods

Hey everyone! Now that the holidays are behind us, I imagine we’re all trying to refocus our thoughts on our goals for this year and getting back on track with our schedules. I honestly hate stepping outside of my routine as it confuses me not only mentally but physically. My whole body questions my daily […]

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