Maintaining Mental Health in Times of Crisis

maintaining mental health during crisis

You guys this post could not come at a better time! It feels as though overnight the world plunged into a strange, unfamiliar darkness. But in the darkness, I feel like there’s always a little light flickering somewhere, and that’s what I want to talk about today! Maintaining our mental health during times of crisis […]

Read More

The Wellness Checkup Questionnaire

wellness checkup questionnaire

Hey everyone, happy Monday! The last week has been a bit crazy with work and then my surgery. I just didn’t have a ton of energy to be honest, so I relaxed as much as I could. I also took the opportunity to do a little wellness check up. No, not checking my heart rate […]

Read More

What to Expect for Mental Health in March

what to expect for mental health in march

It’s finally March! Thank the good Lord we are out of the worst parts of winter. January and February are so hard on my mental health just because of all the cloud cover, the cold temperatures, and the dead vegetation. I live for spring, however! But with a new month comes new mental health considerations. […]

Read More

3 Things I Actually Like About My Anxiety

finding the positive in your anxiety

Hey everyone! As I’m writing this, I have a lot of pent up anxiety and I’m trying to find a way to alleviate some of that, which is what inspired this post! Anxiety is such a negative word it seems, and rightfully so. No one with anxiety would come out and say it’s a really […]

Read More

Journal Prompts to Get You Writing About Your Depression

journal prompts for anxiety

Hey everyone! It’s been a rough few weeks and writing has been kind of hard for me. As I mentioned on my Instagram the other day, I went to the doctor for a routine check up and my PAP test came back with abnormal cells. Needless to say, that was scary! It got scarier when […]

Read More