Why Accepting Yourself can be Your Biggest Challenge

Hey everyone! I wanted to chat about some exciting things going on in my life and share how my mental and physical health journey is going. Some of you may know that I’ve had issues with anxiety and depression (which is why I like to blog about it!) as well as body image issues. All the fun stuff, right? HA! I’ve always tried to be open with others about these personal problems because I think they’re important to talk about. Sharing my journey is at a turning point though- I’ve realized that accepting myself opens a million doors!

The Comparison Game

I’ve spent years comparing myself to other women. I often wondered “why am I not as thin as she is?” or “why don’t I have the beautiful home she does?” All these questions left me drained and feeling unworthy. Let’s be real- how on Earth could asking these questions ever be fulfilling? They’re questions that are designed to tear down the person who is asking them. And I WILLINGLY asked myself these questions.

Comparing myself and my life’s journey to someone else’s is a recipe for depression. Clinical depression isn’t always caused by one particularly thing, sometimes its honestly just a chemical imbalance in your brain, however it can be exasperated and prolonged by upsetting situations or thoughts. I made my own depression much worse and last much longer by asking myself almost every waking moment of the day, why I wasn’t good enough. It literally made me sick.

Understanding My Relationship with Money

I had a revelation the other day thanks to something my counselor said. When I was complaining to her that I didn’t understand why I didn’t have the nice cars other women have, nice home, perfect body etc. she said to me “Your value systems are unique and aren’t the same as others.” My internal light bulb went on. She was so right.

I relish in the fact that I’ve padded my savings account enough that a car repair, an emergency trip home, or a surprise bill won’t make a dent in my budget. I do a happy dance whenever I get to deposit more money into my savings account because it means I’m meeting my financial goals!

Having it All

When I compare myself to other people that appear to “have it all,” I often forget that credit cards and loans are a thing and most American’s carry around a fair amount of debt. The other day I was walking out of Target (not surprising at all) and there was a girl about my age getting into a shiny new Mercedes. I thought to myself “how come I don’t have one too?” Then I thought, OH WAIT! I hate car payments! And if I bought a nice new car, then you better believe I’d have one! So I hopped into my 2007 Ford Edge (a hand-me-down from my future sister in law) and drove away!

My views on money management are simply different from other peoples’ and that’s totally fine. I buy most of my clothing on clearance. I only buy furniture on sale and have no problem doing a DIY if I need to. David and I’s rental home isn’t super fancy but only takes up 1/8th of our paycheck. That, in my opinion, is winning at life. My counselor also reminded me that millionaires can often be hard to spot because they live next door to you and drive old cars. MIND BLOWN. So moral of the story- material items don’t equal happiness, feeling secure and safe does.

Getting Comfortable in My Skin

“If you accept yourself the way you are now, all the things you want will fall into place” this is what my counselor said to me the other day at our appointment. I’ve struggled for the last few years with my body not cooperating with any of my weight loss tactics and it’s been so discouraging.

I didn’t have crazy expectations like having a six-pack of abs or a super lifted booty, but I wanted to see progress in my exercising and calorie-counting regiment. Surprise surprise- my body resists pretty much every attempt at losing weight because of my high stress levels and oddly enough, food intolerance.

Cortisol is the stress hormone and when your body makes too much of it, it can be harder to lose weight. I’m just about the most anxious person I know and something as simple as driving to a new place in Dallas can cause a wave of anxiety for me. Combine my anxiety to simple, everyday things with my anxiety over how my body looks and BOOM- cortisol levels are spiking all day, everyday! So the less I stress about how much weight I’ve lost and how I look, the more likely I am to lose weight. Accepting myself, being happy with the way I was built, and most importantly, being happy with my lifestyle, could actually lead to the results I’ve been pining for.

Surprising Food Allergies

Now let’s talk about that food allergy I mentioned earlier. For years I’ve dealt with constant bloating and stomach pain after eating just about anything. Looking in the mirror all I’d see is a girl with a big stomach in pain. Fun, let me tell ya! It killed myself esteem and made me even more anxious (and sometimes still does). I literally just went to the doctor and he told me I had a severe allergy to lactose. Yeah- my digestive system is afraid of cheese! Insert eye roll here. He told me to take lactose pills every morning and the bloating should subside. One day later, I feel way better!

Key Takeaways

Sorry, this is the longest post ever but I just have so much to say! Accepting myself, my lifestyle, and the way God made me is literally the key to finding happiness and self-worth. How crazy is that? Imagine if we all did that and how we’d feel and even treat others? The comparison game, depression, body image issues, and a million other problems we all have may literally just become things of the past. How great would that be? So I’m encouraging you to reflect internally on who you are, what makes you different, what your value systems are, and how you feel throughout the day. The answers may surprise you!

5 Free Ways to Destress

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Happy Monday! I feel so refreshed after the weekend. The last week has been a thorn in my side and I needed some recovery time. My anxiety was out of control and when this happens, it’s really important to take a step back and relax. I feel so much better now that I wanted to share with you 5 (free!) ways that I relaxed this weekend.

  1. Brew something hot– Whether it be cocoa, coffee, or tea, for whatever reason we feel better when something is warming us from the inside out. It probably stems from our positive association of warm drinks and soup with our parents or even grandparents taking care of us when we were sick as kids.
  2. Help someone else– Doing something good for another person, even if it’s just smiling and asking how they are, takes your focus off of your problems and allows you to think about someone else’s.
  3. Read– Since graduating college, I’ve slowly started to enjoy reading again. It takes my mind away from where I am and all of my worries and lets me think about something else for awhile.
  4. Take a nap– When we’re sick or tired we take naps. The same goes for when we have a lot of worries. Sometimes we need to take a break from our anxiety-filled thoughts and just sleep it off. Waking up after a long rest leaves you with clarity and feeling refreshed.
  5. Go where you feel loved- For me, this means I go home to my parents or if my beau is in town, I go to him. It’s so important to be around people that you feel safe with. Find those people, whether they’re the baristas at a coffee shop or right in your mother’s kitchen, and go spend time with them.

What do you do to relax? Leave me a comment!

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