How a Morning Mantra Helped My Depression

Mantras have never been my thing. Especially in the morning. I'm barely functioning when I wake up and then have to drive to work, so having a morning mantra to say every day was something I laughed at. For awhile. Then, I needed a change! My depression was coming and going all the time and … Continue reading How a Morning Mantra Helped My Depression

flippen park engagement

Shhh! This isn’t a Feeling You Should Have: Wedding Planning Depression

I've always promised myself (and you!) that I'd be totally honest about my mental health struggles. So I thought it was important to admit and talk about how wedding planning can actually be a bit depressing for the anxiety and depression-prone gal! How are you not super happy?! I am super happy about marrying David, … Continue reading Shhh! This isn’t a Feeling You Should Have: Wedding Planning Depression