What’s the Difference Between Anxiety Attacks and Panic Attacks?

anxiety vs panic

This blog is a long time coming! I’ve used the terms “anxiety attack” and “panic attack” interchangeably for way too long and I imagine I’m not the only one!  They’re actually very different from one another and I thought it was time to shed some light on both of these very unique experiences so we […]

Read More

5 Natural Elements that Help with Depression

natural elements

Hey everyone! Here lately I’ve found myself jumping on the vitamin and supplement train in an effort to help my body get the nutrients it needs that I don’t readily feed it (read: I don’t eat enough veggies). But in addition to lacking vitamin C, fiber, and a million other things, my brain lacks the […]

Read More

How a Morning Mantra Helped My Depression

Mantras have never been my thing. Especially in the morning. I’m barely functioning when I wake up and then have to drive to work, so having a morning mantra to say every day was something I laughed at. For awhile. Then, I needed a change! My depression was coming and going all the time and […]

Read More

Shhh! This isn’t a Feeling You Should Have: Wedding Planning Depression

flippen park engagement

I’ve always promised myself (and you!) that I’d be totally honest about my mental health struggles. So I thought it was important to admit and talk about how wedding planning can actually be a bit depressing for the anxiety and depression-prone gal! How are you not super happy?! I am super happy about marrying David, […]

Read More