What to Have in a Gym Bag

gym bag basics

Thank goodness it’s Friday! I figured today would be a good day to post this because I’m sure quite a few of us have messed up on our diets or fitness regiments and will be “starting” again on Monday. To be honest, I haven’t even begun to try and work out or eat healthier again. […]

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My Favorite (simple) Home-Based Exercises

It’s Thursday and I’m happy (and so is my body)! I’ve been hitting the gym hard the last few days and every muscle aches. Staying in shape is not easy and it’s taken me a few years to learn how to do exercises properly and a few months to really get into a routine. I […]

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Top 5 Exercises for Muscle Transformation

Here’s a little gym/fitness update for those who need inspiring on this lovely Tuesday! Since I’ve started going to the gym regularly, I’ve had a lot more energy and I’ve noticed an increased sense of satisfaction with my life. I go for about 90 minutes 4 days a week and really try to work my […]

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Gym Lust List

Exciting news! I’m back in the gym after a 4 month hiatus! As my graduation gift, my parents bought me a membership to the gym for a few months. I couldn’t be happier about this as I really needed an outlet to release my stress in. What better place than the gym? Not only do […]

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