Fruit-Infused Water

As the temperatures start to warm up, I’m relearning the value ice-cold water has in my life. I adore the refreshing feeling it gives my body when I’ve been outside for a few hours in the sun. More than anything, I love to “dress” my water in something visually appealing! I first had fruit-infused water […]

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Top 5 Exercises for Muscle Transformation

Here’s a little gym/fitness update for those who need inspiring on this lovely Tuesday! Since I’ve started going to the gym regularly, I’ve had a lot more energy and I’ve noticed an increased sense of satisfaction with my life. I go for about 90 minutes 4 days a week and really try to work my […]

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Gym Lust List

Exciting news! I’m back in the gym after a 4 month hiatus! As my graduation gift, my parents bought me a membership to the gym for a few months. I couldn’t be happier about this as I really needed an outlet to release my stress in. What better place than the gym? Not only do […]

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Mornings With Liz

Hello beauties! Yesterday was a long day that used up most of my energy, whence why I didn’t write anything to share with you. Today, is my recovery day so to speak. I slept like a baby last night and literally just woke up. I’ve determined that mornings should be done differently in this country. […]

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Winter Weather in Maryland

If you live in the Mid-Atlantic you know that snow isn’t a common phenomenon here. If you live in Boston, you’re wishing it wasn’t common there either. For the rest of you who aren’t experiencing these little problems, you can live vicariously through us. Snow is so beautiful until you’re housebound by it. Here are […]

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Beyonce’s 22 Day Diet Plan

It’s February and I broke my “clean eating” resolution about 3 weeks ago. It got boring and expensive. For your daily dose of inspiration though, Beyonce has announced a 22 day diet plan that she and her trainer have put together that will get you on the right track! This plan is completely vegan and […]

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Losing the Christmas Cookie Weight

Coffee and this blog is how I like to start every morning! Writing for you is something I enjoy immensely. As I promised yesterday, I’m sharing with you my weight loss tips. When I started college I was around 150 lbs. By the time I finished my freshman year, I weighed 165 lbs. Yes, I […]

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