The Wellness Checkup Questionnaire

wellness checkup questionnaire

Hey everyone, happy Monday! The last week has been a bit crazy with work and then my surgery. I just didn’t have a ton of energy to be honest, so I relaxed as much as I could. I also took the opportunity to do a little wellness check up. No, not checking my heart rate […]

Read More

5 Things You Can Do to Spread Mental Health Awareness

Hey everyone! I’m really excited to share this blog post with you because its all about normalizing mental health! As you may or may not know, May is Mental Health Awareness month! I make it part of my blog’s purpose to spread awareness and share my struggles with all of you in the hopes that […]

Read More

I’m an Empath and You Could be too

Hey everyone! Its been a busy start to the year with lots going on at work and wedding planning. I decided I wanted to take a little break and take care of my mental health as well as share something interesting I discovered about myself that may apply to you too! I’m an Empath and […]

Read More

Low-Calorie Health Drinks to Love

It’s Friyay and I’m sharing with you some of my new favorite health drinks! Weekends tend to be the worst days for cheating on the 1200 calorie diet I’ve imposed upon myself. There’s just so much yummy, high calorie food around and I can’t help but eat it, especially when David wants to go get […]

Read More

The Perfect Brightening Moisturizing

Hey gals! I hope your week is going well! I’m still settling into the dry heat here in Dallas. This Maryland girl is used to humidity! The first time I ever saw a cactus was in San Antonio and I just about flipped, I thought it was the coolest thing! In the same moment I […]

Read More