Journal Prompts to Get You Writing About Your Depression

journal prompts for anxiety

Hey everyone! It’s been a rough few weeks and writing has been kind of hard for me. As I mentioned on my Instagram the other day, I went to the doctor for a routine check up and my PAP test came back with abnormal cells. Needless to say, that was scary! It got scarier when […]

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Loving Someone with Mental Health Issues: A Letter to My Husband

loving someone with mental health issues

Since it’s Valentine’s Day, I thought it would be appropriate to talk about love. More specifically, loving someone that has mental health issues. I was going to write a whole post on how to love someone that has anxiety and depression but then I realized I had already written something similar (which you can read […]

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What to Expect for February Mental Health

bouquet effect

Who else is glad January is over? It’s one of those months that only exists because it has to. February is a little better in that it’s a month full of pink, chocolate, and a ground hog that may or may not see it’s shadow (but he’s the cutest thing ever!). None the less, it’s […]

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5 Things You Can Do to Spread Mental Health Awareness

Hey everyone! I’m really excited to share this blog post with you because its all about normalizing mental health! As you may or may not know, May is Mental Health Awareness month! I make it part of my blog’s purpose to spread awareness and share my struggles with all of you in the hopes that […]

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