5 Things You Can Do to Spread Mental Health Awareness

Hey everyone! I'm really excited to share this blog post with you because its all about normalizing mental health! As you may or may not know, May is Mental Health Awareness month! I make it part of my blog's purpose to spread awareness and share my struggles with all of you in the hopes that … Continue reading 5 Things You Can Do to Spread Mental Health Awareness

Why Dallas Made Me Feel Inadequate (and how I’m working through it)

Hey guys! I wanted to share a mental health experience that's been on my heart for years and I think others might identify with it! As many of you know, I'm a Maryland born, east coast raised, Texas transplant that put down roots where I never thought I would- Dallas. If you had told my … Continue reading Why Dallas Made Me Feel Inadequate (and how I’m working through it)

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How Anxiety and Depression Can Make You Feel Jealous of Others

Hey everyone! I've been super busy with work and wedding planning but, I want to take some time to talk about a facet of mental health that often gets overlooked- jealousy!! We all feel this from time to time but in my experience, some people (myself included) with depression/anxiety experience it more often than others. … Continue reading How Anxiety and Depression Can Make You Feel Jealous of Others

How a Morning Mantra Helped My Depression

Mantras have never been my thing. Especially in the morning. I'm barely functioning when I wake up and then have to drive to work, so having a morning mantra to say every day was something I laughed at. For awhile. Then, I needed a change! My depression was coming and going all the time and … Continue reading How a Morning Mantra Helped My Depression

flippen park engagement

Shhh! This isn’t a Feeling You Should Have: Wedding Planning Depression

I've always promised myself (and you!) that I'd be totally honest about my mental health struggles. So I thought it was important to admit and talk about how wedding planning can actually be a bit depressing for the anxiety and depression-prone gal! How are you not super happy?! I am super happy about marrying David, … Continue reading Shhh! This isn’t a Feeling You Should Have: Wedding Planning Depression

I’m an Empath and You Could be too

Hey everyone! Its been a busy start to the year with lots going on at work and wedding planning. I decided I wanted to take a little break and take care of my mental health as well as share something interesting I discovered about myself that may apply to you too! I'm an Empath and … Continue reading I’m an Empath and You Could be too

Why Accepting Yourself can be Your Biggest Challenge

Hey everyone! I wanted to chat about some exciting things going on in my life and share how my mental and physical health journey is going. Some of you may know that I've had issues with anxiety and depression (which is why I like to blog about it!) as well as body image issues. All … Continue reading Why Accepting Yourself can be Your Biggest Challenge