I’m an Empath and You Could be too

Hey everyone! Its been a busy start to the year with lots going on at work and wedding planning. I decided I wanted to take a little break and take care of my mental health as well as share something interesting I discovered about myself that may apply to you too! I'm an Empath and … Continue reading I’m an Empath and You Could be too

Why Accepting Yourself can be Your Biggest Challenge

Hey everyone! I wanted to chat about some exciting things going on in my life and share how my mental and physical health journey is going. Some of you may know that I've had issues with anxiety and depression (which is why I like to blog about it!) as well as body image issues. All … Continue reading Why Accepting Yourself can be Your Biggest Challenge

8 Simple Ways to Destress After Work

Happy Thursday everyone! Only one more day until Friday, so start making your weekend plans! Friday night, I'm going to watch Hocus Pocus in one of the public parks here in Dallas. I'm bringing a cozy blanket, a picnic basket full of munchies, and of course a big pumpkin spice latte. Speaking of which, one … Continue reading 8 Simple Ways to Destress After Work